One bottle of UpNourish magnesium citrate gummy contains 120 orange-flavored magnesium gummies for adults and children. It's an easy and delicious solution for the entire family's daily magnesium intake. Magnesium citrate is highly water soluble and easy to be absorbed into the body. Each vegan gummy supplies 600mg magnesium citrate. UpNourish magnesium calm gummies are vegan, gluten-free, Non GMO and made without artificial flavor or colors so you can enjoy this supplement every day.
Magnesium is an essential nutrient that our body can’t make. Magnesium is obtained from foods or from supplements. Foods high in magnesium include green leafy vegetables, legumes, nuts, seeds and wholegrains. Men under 30 need 400 milligrams (mg) of magnesium per day and men over 31 need 420mg a day. Women under 30 need 310mg each day and 320mg a day after 31.
Studies show that magnesium levels are low in 68%-75% of Americans. Low levels of magnesium over time can lead to low calcium and potassium levels, and various other concerns.
Magnesium Citrate is a magnesium salt of citric acid. Magnesium citrate is a good source of magnesium ions that are needed throughout the body.
