Kale Spinach Smoothie with Avocado and Apple
Ingredients
|
Apple Juice |
1 1/2 cup |
|
Stemmed and Chopped Kale |
1 cup |
|
Spinach |
1 cup |
|
Apple |
1 |
|
Avocado |
1/2 |
Serving: 2
Preparation
Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water and/or ice to reach the desired consistency.
Nutritional Profile
|
Serving |
1 cup |
|
Calories |
220 |
|
Protein |
2 g |
|
Fat |
8 g |
|
Fiber |
7 g |
|
Vitamin A |
140 mcg |
|
Vitamin K |
150 mcg |
|
Potassium |
700 mg |
|
Zinc |
0.6 mg |
|
Lutein & Zeaxanthin |
28 mg |
Source: https://www.thedailymeal.com/recipes/spinach-smoothie-avocado-and-apple-recipe